The New Year is a perfect reason to get your healthy eating habits right on track. After all of the indulging of delicious holiday food, adding fresh fruits, vegetables, and grains is an excellent way to get your digestive system back to normal. We’ve found three ways to do just that. Read on for further information.
Eat A Well Balanced Diet
Add more fiber such as beans and nuts to your grocery list. These foods make the digestive system happy by regulating your bowels and preventing constipation. In addition to adding the right foods to your diet, drink plenty of water to stay hydrated. With the right nutrients and enough water in your system, your blood sugar will be regulated, not to mention your cardiovascular health GI health will improve.
The New Year is a great reason to join a gym as they often have specials. Take a look at your nearest fitness center to see if they have classes available or even personal fitness trainers that can help guide and motivate you. If you prefer not to go to a gym, find time to exercise in any way you can: this includes taking the stairs instead of the elevator, taking walks during your lunch break, or even taking a walk around the neighborhood in the evenings. Any way you get your body moving is great for your health and can make a significant difference in the long run.
See Your Doctor
Start your year with a clean bill of health. Right now is a great time to schedule an appointment with your doctor for a physical and to talk about any health related issue you may have been experiencing. If you have issues related to your digestive track, have your doctor refer you to us, and we’ll be happy to give you an assessment!
Getting healthy and maintaining a regular exercise is a great habit to start 2016 fresh. Add these resolutions to your list and you will see a noticeable change in your body and lifestyle. Happy New Year!