The food we eat can have a huge impact on our health – especially our gastrointestinal health. In some cases the food we eat can either cause gastrointestinal disorders, or further aggravate a gastro disorder. Either way, simply changing your diet can help a lot! Here are some diets that can help to alleviate symptoms of gastrointestinal disorders.
Low FODMAP Diet
Recommended for IBS or Crohn’s disease sufferers
FODMAP stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides And Polyols. FODMAPs are short-chain carbohydrates that do not fully absorb in the digestive tract, and can irritate the bowels of people suffering from Crohn’s disease or IBS. People with Crohn’s disease or IBS may find that a low FODMAP diet helps to manage their symptoms. For a low FODMAP diet, you should try to limit your intake of these foods:
- Fruits: apples, avocado, mangoes, pears, watermelons, apricots, nectarines, persimmons, cherries, lychees, peaches, plums
- Dairy products containing lactose
- Legumes: baked beans, chickpeas, soybeans, kidney beans, lentils
- Vegetables: onion, garlic, shallot, spring onion, asparagus, brussels sprouts, beetroot, broccoli, cabbage, eggplant, okra, leek, fennel, cauliflower, green bell pepper, mushrooms, sweet corn
- Grains: cereal, wheat bread, rye bread, couscous, pasta
- Sweeteners: sorbitol, xylitol, maltitol, isomalt, mannitol
Because the Low FODMAP diet is such a drastic dietary change, the best way to approach the diet is to slowly phase out foods to see which foods alleviate symptoms most for you. For more information on FODMAPs, go here.
Recommended for Crohn’s disease
Studies have shown that adopting a vegetarian or vegan diet may delay Crohn’s disease remission. Most Crohn’s disease sufferers relapse within two years after remission, but in an experiment where half the participants were told to adopt a plant based diet and half were not, the patients that adopted a plant based diet were less likely to relapse within two years.
High Fiber Diet
Recommended for IBS or Diverticular Disease sufferers
Fiber helps to bulk your stools, which is especially important when you experience constipation (for more on alleviating constipation, go here). Fiber-rich foods include fruits, vegetables, and grains. However, certain fiber-rich foods can cause bloating, so you may want to focus on increasing your intake of soluble fiber-rich foods, specifically fruits and vegetables, rather than grains.
Low Residue Diet
Recommended for IBS, Ulcerative Colitis, and Crohn’s disease sufferers
Low residue diets are essentially cutting back on high-fiber foods. Wait a minute, you say, you just said high fiber is good for IBS sufferers! IBS has a wide variety of symptoms, and the solutions vary as well. A low fiber diet could benefit those who experience diarrhea and gassiness, while a high fiber diet helps to alleviate constipation. To alleviate diarrhea and gassiness, try to lower your intake of soluble fiber, found in foods such as oatmeal. Another easy way to cut back on your fiber intake is to peel the skin of fruits and vegetables before eating, as the skin is loaded with fiber.
For more on the low residue diet, go here.
Recommended for sufferers of celiac disease
According to the National Institute of Diabetes and Digestive and Kidney Diseases, one out of every 133 people has celiac disease. For these people, gluten consumption can lead to intestinal damage. Many grains contain gluten, but there are also sources of gluten that you might not expect. Unexpected possible sources of gluten include: chicken broth, soy sauce, malt vinegar, veggie burgers, seasoning mixes, and some salad dressings. Due to the rise in gluten-free diets, there are luckily many substitutions for grains that contain gluten. For more on gluten-free diets, go here.
If you believe that you have a gastrointestinal disorder that requires attention, make an appointment today.