Gastro-Friendly Holiday Recipes

December 2, 2017

A holiday guide to beat bloat and yuletide digestive issues. Deck the halls with lots of yummy foods? Not so fast. If you experience symptoms of Crohn’s, GERD, leaky gut, … Read More

Here’s What Happens When You Overeat

November 22, 2017

‘Tis the season for plate after plate after plate of delicious, rich, and fatty foods. It’s ok to indulge in the holiday season but there’s something you should know: overeating … Read More

The Health Benefits of Fermented Foods

September 19, 2017

The 100 trillion+ microorganisms that live in our gut are very important to our body functions. Digestion, metabolism, brain activity, mood, skin health, and the immune system are all influenced … Read More

4 Digestive Problems Common in Men

June 13, 2017

While there are lots of preventable health problems you could encounter in your lifetime, digestive health issues are something many people suffer from yet are not as popular to address. … Read More