Deciphering Food Labels

April 11, 2017

The best way to make healthy and safe choices is to be educated about the food that you’re eating. Navigating the grocery store aisles can be hectic these days – … Read More

Diabetes Alert Day

March 28, 2017

March 28th is Diabetes Alert Day. Organized by the American Diabetes Association, the day is meant “to sound the alarm about the prevalence of type 2 diabetes in American adults … Read More

Using Food as Medicine

January 31, 2017

“Leave your drugs in the chemist’s pot if you can heal the patient with food.” Using food as medicine is not a new concept. The quote above comes from Hippocrates, the … Read More

What to Know about Taking Probiotics

December 30, 2016

Probiotics are becoming popular thanks to research that has come out in the past couple of years. From helping boost the immune system, to easing allergy symptoms and of course, improving the … Read More