The Health Benefits of Fermented Foods

September 19, 2017

The 100 trillion+ microorganisms that live in our gut are very important to our body functions. Digestion, metabolism, brain activity, mood, skin health, and the immune system are all influenced … Read More

4 Digestive Problems Common in Men

June 13, 2017

While there are lots of preventable health problems you could encounter in your lifetime, digestive health issues are something many people suffer from yet are not as popular to address. … Read More

Deciphering Food Labels

April 11, 2017

The best way to make healthy and safe choices is to be educated about the food that you’re eating. Navigating the grocery store aisles can be hectic these days – … Read More

Diabetes Alert Day

March 28, 2017

March 28th is Diabetes Alert Day. Organized by the American Diabetes Association, the day is meant “to sound the alarm about the prevalence of type 2 diabetes in American adults … Read More