Diabetes Alert Day

March 28, 2017

March 28th is Diabetes Alert Day. Organized by the American Diabetes Association, the day is meant “to sound the alarm about the prevalence of type 2 diabetes in American adults … Read More

Using Food as Medicine

January 31, 2017

“Leave your drugs in the chemist’s pot if you can heal the patient with food.” Using food as medicine is not a new concept. The quote above comes from Hippocrates, the … Read More

What to Know about Taking Probiotics

December 30, 2016

Probiotics are becoming popular thanks to research that has come out in the past couple of years. From helping boost the immune system, to easing allergy symptoms and of course, improving the … Read More

Why Women are More Affected by IBS

November 1, 2016

Women suffer a variety of unique health and wellness issues. The simple structure of the body is such that it is subject to breast and cervical cancer, pregnancy and menopause … Read More

Great Places to Get Moving in RVA

August 30, 2016

It will soon be time to break the habit of staying inside as the Summer winds down in Richmond and it finally begins to cool off! As we’ve said before, sedentary lifestyles … Read More